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“When my friends first advised me to join the Intisar Foundation drama therapy programme, they knew I had reached a state of helplessness. I was so exhausted mentally and emotionally that I couldn’t make my own decisions. I used to spend most of my time crying about everything I was going through.”
“I started from a state of hopelessness and finished the programme with a new mindset and a positive outlook on life.”
My name is Rajaa. I am a 50-year-old Lebanese woman living near the Shatila Refugee camp in Beirut, Lebanon. I completed primary school. I am a mother of two, and I now live with my parents.
I have experienced so many traumatic events in my life. My son passed away ten years ago, and I have been caring for my other son who has schizophrenia.
When I started experiencing this trauma, I was living at my husband’s house. It started getting worse after my son’s diagnosis and my husband was not supportive during this tough time, so I took the decision to leave and seek stability at my parents’ house. I made sure that I prioritised my son’s health and wellbeing first. Before leaving my husband, I admitted my son into the hospital to seek proper treatment. Only after I ensured that he was stable did I come with him to my parents’ house.
I found out about the Intisar Foundation from friends who I used to meet near Beit Atfal Al Somod. When my friends first advised me to join the Intisar Foundation drama therapy programme, they knew I had reached a state of helplessness. I was so exhausted mentally and emotionally that I couldn’t make my own decisions. I used to spend most of my time crying about everything I was going through.
After I joined the programme offered by the Intisar Foundation, I still felt helpless but I immediately felt welcomed and very comfortable during the sessions.
After attending half of the program, I started to see improvement in my mental health and changes in my behaviour. Throughout the program, I was receiving constant support from the team and everyone around me to push through the difficult situations. It gave me a sense of belonging and I started to feel happy.
At the end of the program, I became mentally stronger. I started making my own choices and taking my own decisions. Without the program by Intisar Foundation and without the constant support of the team, I wouldn’t have been able to face my husband and leave him to find stability elsewhere.
My advice to every woman is to join the programmes done by Intisar Foundation. I started from a state of hopelessness and finished the programme with a new mindset and a positive outlook on life.
Officially registered as a humanitarian organisation with the Charity Commission for England and Wales in 2019, Intisar Foundation is the first charitable organisation in the Middle East dedicated to providing psychological support programmes of drama therapy to Arab women affected by the brutality of war and violence.
Intisar Foundation
Number 22, Mount Ephraim,
Tunbridge Wells, Kent TN48AS
UK Registration Charity Number: 1182384
For more than a month, we are witnessing how international humanitarian law fails to protect Palestinian mothers and children.
Day after day, we have been lamenting and denouncing new acts of violence that brought injustice and the bemoaning loss of innocent lives in Gaza.
And yet, Palestinians in Gaza still face new perils with every next hour.
In writing this letter to the world as a demand for action to end this suffering, I join millions of others who have condemned the continued Israeli aggression and call for an immediate ceasefire.
We at Intisar Foundation also invite you to join us in working on preventing this trauma to linger and gnaw through another generation of Palestinians, and Arabs in general.
The mission of Intisar Foundation is to bring Peace to the Arab world through the psychological recovery of Arab women traumatised by war and violence, which can result in the women stopping the continued cycle of violence inflicted on or by them.
In this way, our work helps Arab homes traumatised by violence become more Peaceful again.
The ripple effect of this outcome can be that Peace flowcharts from one Arab home to another, from one Arab community to another, reaching and affecting our whole region.
In its very essence, therefore, Intisar Foundation’s work has always been about breaking the chains of trans-generational trauma.
While I salute people around the world confronting this injustice – from the world’s best universities, influencers, civil society activists and organisations, to ordinary people taking to streets and social media to raise their voices for Peace – I am now certain that we will not resolve the Palestinian crisis only with ceasefires, humanitarian aid, or rebuilding their homes and neighbourhoods.
We need to recover and protect the souls of current and future generations of Palestinians, and all Arabs, from this trauma.
To that end, Intisar Foundation is committed to turning this terrible man-made tragedy into a healing woman-led victory for Palestine, for humanity!
Intisar AlSabah
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